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The DanceBody Insider

The DanceBody Insider is your backstage pass to all things DanceBody. In our blog we cover workout tips and tricks, health hacks, recovery advice, insights from our founders + trainers, and frequently feature partners to lend their expertise to your DanceBody experience. Stay connected, feel good, and Keep Moving with us.

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DanceBody BodyBands: A New Way to Move

Dance fitness is just like any other sport - the muscles, tendons, and ligaments work together to perform at athletic levels. Except, unlike sports, dance is an opportunity to connect with your body’s full range of motion in a heart-thumping, fun, and interactive way. Our goal isn’t necessarily to “score points” but to #KeepMoving (and keep feeling great!) throughout our fitness journey.

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