For abs with attitude, Refinery 29 breaks down how to properly perform this cardio-dance move — and a bonus GIF that puts all the steps together.

Bonberi asks the DanceBody founder everything from how she handles clients that say they can’t dance, to her favorite areas to work on.

No boring crunches here. Not a one.

Of course, DanceBody is on the list.

“Dancing is my organic Zoloft, it’s my anti-depressant…”