“I always walked out of class in a better mood than when I arrived. The workout felt like an escape from the crazy hustle of city and news life.”
“It’s a different game when you age and your body starts to regenerate differently. I like to think of it as entrepreneurial survival.” As a fitness mogul, Katia needs a regimen to keep up her physical strength, energy, and mental capability all at once.
“I don’t know about you, but the extra hour of sunlight has put some serious pep in my step. The itch to clear out the clutter and make way for a healthier start to the season is REAL. Revamping your daily routine actually isn’t that hard when broken into smaller, more meaningful, bites.”
“If you want to be fit for life, you’d better enjoy your workout,” says Katia Pryce, founder of DanceBody, an ultra-popular Manhattan program. “When you’re dancing and rocking out to great music, there’s not doubt you’ll stick with it.”
Founder of DanceBody in NYC Katia Pryce put together some heart-pumping and toning moves that look so good, you could bring them to the dance floor. Or, better yet, you bring the dance floor to your living room. Either way, it’s a win-win double whammy.
Katia Pryce, wellness guru and founder of DanceBody, works with a bunch of celebs, including Molly Sims, and is now helping YOU have the best year ever! She’s sharing three pieces of advice to help you stick with your New Year’s Resolutions.
DanceBody unveils its next steps in their expansion plans by announcing their newest studio in TriBeCa, opening in early November, on the ground floor of 23 Leonard Street, between West Broadway and Hudson Street.
DanceBody took over hot spot Montauk Beach House for an epic, al fresco, end of summer sweat session. And guests were in for quite the treat, as the class was lead by DanceBody Founder and CEO, (and unarguably ripped human being), Katia Pryce.
Molly Sims has been training with DanceBody Founder, Katia Pryce, in the Hamptons this summer.
An Aspen Peak staffer tests out the latest fitness pop-up at O2 Aspen…
The easiest way to spot a pair of summer-friendly lightweight leggings.
You don’t need to be a Pro Dancer to train (or look) like one.
If you’ve already got two weekends worth of Fourth of July festivities planned, but want to fit in a workout in between the fun, join DanceBody during its Hamptons launch.
Stay active this summer with the East End’s hottest, heart-pounding pop-up classes and retreats.
You’ve heard of dancing the night away but what about dancing the pounds away? Dance your way to fitness at DanceBody in Miami Beach.
Another fit chick favorite in the city, the craze is hitting the East End with three Hamptons locations! The DanceBody Summer House in Wainscott launches July 4th weekend, but summer classes start at their Bridgehampton and East Hampton outposts starting June 29th!
“Make the most of your flight time and try these easy stretches you can do in your seat, courtesy of DanceBody founder Katia Pryce.”
Leave it to Katia Pryce and her team of trainers (or energizer bunnies) to make a workout feel like the most fun you could possibly have in an hour.
Yes, it’s fun, but the mind-body benefits of dance translate into greater fitness gains too.
New year, new you? These are the best gyms, classes and new workouts in New York City.
The feel-good dance-cardio class is like no other workout in town.
“Recharge your mind with a quick music meditation”
“It’s hard to find dance classes that fit a short time frame. But luckily, in the Fall, DanceBody is starting a new lunchtime class on weekdays for those who want to get their groove on midday.”
“This workout trend is for the dancer in all of us”
“Much like its clients, Dancebody is only showing signs of getting bigger, stronger, and fiercer, and if you’re looking to trick yourself into working out, this could very well be your best play.”
Here’s what you need to know about DanceBody’s good-vibe studio.
Feel free to break it out at any point in your day.
This is the hardcore dance workout you can now try from home.
Don’t quit working on your summer bod.
Dance fitness queen Katia Pryce shares her favorite beaches, restaurants, and shops in the Hamptons.
Looking for more ways to work your thighs than endless squat and lunge variations? It’s your lucky day.
CNN Money follows one girl on a week of a fitness studio journey.
Unlike some other cardio dance programs, you’ll see more body types in her studio and she’s so good at making you feel comfortable and sexy without forcing too much on you.
The team at DanceBody (who always has amazing dance tunes) on their top picks for this Summer’s jams.
“Dancing is my organic Zoloft, it’s my anti-depressant…”
Of course, DanceBody is on the list.
Esther tried three dance cardio classes and lived, mostly, to tell the tale of how it shoot her tale.
No boring crunches here. Not a one.
Bonberi asks the DanceBody founder everything from how she handles clients that say they can’t dance, to her favorite areas to work on.
For abs with attitude, Refinery 29 breaks down how to properly perform this cardio-dance move — and a bonus GIF that puts all the steps together.
Katia Pryce demonstrates this fun, sultry, high energy Great-Sex workout.