Leave it to Katia Pryce and her team of trainers (or energizer bunnies) to make a workout feel like the most fun you could possibly have in an hour.
Yes, it’s fun, but the mind-body benefits of dance translate into greater fitness gains too.
New year, new you? These are the best gyms, classes and new workouts in New York City.
Body & Soul Miami:
The feel-good dance-cardio class is like no other workout in town.
“Recharge your mind with a quick music meditation”
“With a powerhouse like Katia at the helm, DanceBody truly is unstoppable, and like their mantra, you can’t help but Keep Moving.”
“It’s hard to find dance classes that fit a short time frame. But luckily, in the Fall, DanceBody is starting a new lunchtime class on weekdays for those who want to get their groove on midday.”
“This workout trend is for the dancer in all of us”
“Much like its clients, Dancebody is only showing signs of getting bigger, stronger, and fiercer, and if you’re looking to trick yourself into working out, this could very well be your best play.”
Here’s what you need to know about DanceBody’s good-vibe studio.
Feel free to break it out at any point in your day.
VIP hosts, intense sweat sesh, and very toned abs.
This is the hardcore dance workout you can now try from home.
You need to know.
Try this 6-minute workout from DanceBody’s Katia Pryce
Don’t quit working on your summer bod.
Dance fitness queen Katia Pryce shares her favorite beaches, restaurants, and shops in the Hamptons.
Founder Katia Pryce tells us about her journey as a dancer, what she keeps in her fridge and how dancing can transform more than just your body.
Looking for more ways to work your thighs than endless squat and lunge variations? It’s your lucky day.
Tamu McPherson interviews Katia, digging into her dance background, and why clients are so addicted to her workout.
CNN Money follows one girl on a week of a fitness studio journey.
Unlike some other cardio dance programs, you’ll see more body types in her studio and she’s so good at making you feel comfortable and sexy without forcing too much on you.
All the moves, reps, and steps you need.
Dance fitness may have a rep for being all female, but there’s a reason former professional ice hockey player Sean Avery is a regular.
She reveals how to get awesome abs, and more.
The team at DanceBody (who always has amazing dance tunes) on their top picks for this Summer’s jams.
Meet dancer-turned-entrepreneur, Katia Pryce.
A survival guide.
Hello, crop top season! Follow this routine and show off your core with confidence.
Sun’s out, guns out. Follow this routine and rock those tank tops with confidence.
“Dancing is my organic Zoloft, it’s my anti-depressant…”
Of course, DanceBody is on the list.
Esther tried three dance cardio classes and lived, mostly, to tell the tale of how it shoot her tale.
No boring crunches here. Not a one.
That’s right: You don’t even have to stand up.
Bonberi asks the DanceBody founder everything from how she handles clients that say they can’t dance, to her favorite areas to work on.
You don’t need a towel or a mat. Just two feet and the desire for a strong, sexy core.
For abs with attitude, Refinery 29 breaks down how to properly perform this cardio-dance move — and a bonus GIF that puts all the steps together.
Here’s the thing about most ab exercises — they’re boring.
Three new moves to engage our upper body in totally unexpected ways and burn fat.
Grab a mat and hit the floor — those abs aren’t going to work themselves.
From someone who’s always sweating…
For this edition of Back to Basics we wanted to take the booty exercises to the next level with the “Drop It Low Plié Squat” a.k.a. the “stripper” squat.
Katia Pryce shares what to expect in a class and how she stays in shape.
Tone up in no time with this GIF tutorial.
Katia Pryce demonstrates this fun, sultry, high energy Great-Sex workout.