The easiest way to spot a pair of summer-friendly lightweight leggings.
You don’t need to be a Pro Dancer to train (or look) like one.
If you’ve already got two weekends worth of Fourth of July festivities planned, but want to fit in a workout in between the fun, join DanceBody during its Hamptons launch.
Stay active this summer with the East End’s hottest, heart-pounding pop-up classes and retreats.
You’ve heard of dancing the night away but what about dancing the pounds away? Dance your way to fitness at DanceBody in Miami Beach.
Another fit chick favorite in the city, the craze is hitting the East End with three Hamptons locations! The DanceBody Summer House in Wainscott launches July 4th weekend, but summer classes start at their Bridgehampton and East Hampton outposts starting June 29th!
“Make the most of your flight time and try these easy stretches you can do in your seat, courtesy of DanceBody founder Katia Pryce.”
Leave it to Katia Pryce and her team of trainers (or energizer bunnies) to make a workout feel like the most fun you could possibly have in an hour.
Yes, it’s fun, but the mind-body benefits of dance translate into greater fitness gains too.
New year, new you? These are the best gyms, classes and new workouts in New York City.
The feel-good dance-cardio class is like no other workout in town.
“Recharge your mind with a quick music meditation”
“It’s hard to find dance classes that fit a short time frame. But luckily, in the Fall, DanceBody is starting a new lunchtime class on weekdays for those who want to get their groove on midday.”
“This workout trend is for the dancer in all of us”
“Much like its clients, Dancebody is only showing signs of getting bigger, stronger, and fiercer, and if you’re looking to trick yourself into working out, this could very well be your best play.”
Here’s what you need to know about DanceBody’s good-vibe studio.
Feel free to break it out at any point in your day.
This is the hardcore dance workout you can now try from home.
Don’t quit working on your summer bod.
Dance fitness queen Katia Pryce shares her favorite beaches, restaurants, and shops in the Hamptons.
Looking for more ways to work your thighs than endless squat and lunge variations? It’s your lucky day.
CNN Money follows one girl on a week of a fitness studio journey.
Unlike some other cardio dance programs, you’ll see more body types in her studio and she’s so good at making you feel comfortable and sexy without forcing too much on you.
The team at DanceBody (who always has amazing dance tunes) on their top picks for this Summer’s jams.
“Dancing is my organic Zoloft, it’s my anti-depressant…”
Of course, DanceBody is on the list.
Esther tried three dance cardio classes and lived, mostly, to tell the tale of how it shoot her tale.
No boring crunches here. Not a one.
Bonberi asks the DanceBody founder everything from how she handles clients that say they can’t dance, to her favorite areas to work on.
For abs with attitude, Refinery 29 breaks down how to properly perform this cardio-dance move — and a bonus GIF that puts all the steps together.
Katia Pryce demonstrates this fun, sultry, high energy Great-Sex workout.