DanceBody Pop Up Classes in Boston 4/6-4/7! Sign up here

DanceBody Pop Up Classes in Boston 4/6-4/7! Sign up here

PRESS - February 14, 2018

How Dance Can Make You a Better Overall Athlete

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PRESS - February 7, 2018

These Are The Best Workouts in New York City

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EVENT - February 6, 2018

New Miami Classes!

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PRESS - February 2, 2018

DanceBody’s Dallas Pop-Up is Worth the Visit

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EVENT - February 1, 2018

Greenwich Pop Ups

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March 16, 2018

Woman to Woman Donation Class

Join us for a soul stirring 75 minute class (dance cardio + sculpt) led by Katia and the DanceBody trainers. 100% of the proceeds will be donated to the Woman to Woman campaign.

When: Friday, March 16th 6:30pm – 7:45pm
Where: NoMad, 1158 Broadway, 4th Floor (entrance on 27th)
Donation: $50
*Can’t make it to class? Donate to women here
Sign Up Here

February 14, 2018

The Best Streaming Workouts Busy Brides Can Do at Home

Leave it to Katia Pryce and her team of trainers (or energizer bunnies) to make a workout feel like the most fun you could possibly have in an hour.

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February 14, 2018

How Dance Can Make You a Better Overall Athlete

Yes, it’s fun, but the mind-body benefits of dance translate into greater fitness gains too.

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February 7, 2018

These Are The Best Workouts in New York City

New year, new you? These are the best gyms, classes and new workouts in New York City.

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February 6, 2018

New Miami Classes!

Body & Soul Miami: 


Where: 3183 SW 38th Ct. Coconut Grove FL
When: Tuesdays 9am and Thursdays 10:30am
*Classes begin Tuesday, February 6th
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D Magazine

February 2, 2018

DanceBody’s Dallas Pop-Up is Worth the Visit

The feel-good dance-cardio class is like no other workout in town.

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February 1, 2018

Greenwich Pop Ups

DanceBody will now be popping up in Greenwich every Wednesday for a 90 minute class.


Where: Allegra Dance Greenwich, 37 West Putnam Avenue
When: Every Wednesday (starting January 31st) 9:30 – 11:00am
Price: Greenwich Single Class $60, Greenwich 4 Class Package $220
Sign Up

January 24, 2018

4 Ways Wellness Pros Deal with Stress During Holiday Travel

“Recharge your mind with a quick music meditation”

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November 15, 2017

Here / Now with Katia Pryce

“With a powerhouse like Katia at the helm, DanceBody truly is unstoppable, and like their mantra, you can’t help but Keep Moving.”

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May 17, 2017

Even Busy New Yorkers Can Get in Shape with These 30-Minute Workout Classes

“It’s hard to find dance classes that fit a short time frame.  But luckily, in the Fall, DanceBody is starting a new lunchtime class on weekdays for those who want to get their groove on midday.”

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May 1, 2017

Dance It Out

“This workout trend is for the dancer in all of us”

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April 18, 2017

I Thought “Dance Fitness” Was Super Lame. Then I Tried This Class.

“Much like its clients, Dancebody is only showing signs of getting bigger, stronger, and fiercer, and if you’re looking to trick yourself into working out, this could very well be your best play.”

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March 2, 2017

This Pro-Dancer Turned Her Feel-Good Cardio Philosophy Into a Fitness Movement

Here’s what you need to know about DanceBody’s good-vibe studio.

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February 28, 2017

Ab twist from Katia Pryce of DanceBody

Feel free to break it out at any point in your day.

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The Daily Front Row

November 28, 2016

DanceBody at Art Basel

VIP hosts, intense sweat sesh, and very toned abs.

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October 26, 2016

Popsugar Prepares to Sweat

This is the hardcore dance workout you can now try from home.

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September 26, 2016

14 Up and Coming Fitness Instructors

You need to know.

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August 8, 2016

Want Dancer Abs?

Try this 6-minute workout from DanceBody’s Katia Pryce

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August 5, 2016

Do the Hustle

Don’t quit working on your summer bod.

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June 8, 2016

Hampton Essentials

Dance fitness queen Katia Pryce shares her favorite beaches, restaurants, and shops in the Hamptons.

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April 8, 2016

How to Become a Badass Boss & Dancer

Founder Katia Pryce tells us about her journey as a dancer, what she keeps in her fridge and how dancing can transform more than just your body.

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March 22, 2016

The Best Exercise for Inner and Outer Thighs

Looking for more ways to work your thighs than endless squat and lunge variations? It’s your lucky day.

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March 3, 2016

Katia Pryce Talks DanceBody

Tamu McPherson interviews Katia, digging into her dance background, and why clients are so addicted to her workout.

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January 31, 2016

Here’s What It Takes to be a ClassPass Super User

CNN Money follows one girl on a week of a fitness studio journey.

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January 1, 2016

The Dance Workout You Gotta Try

Unlike some other cardio dance programs, you’ll see more body types in her studio and she’s so good at making you feel comfortable and sexy without forcing too much on you.

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December 10, 2015

4-Step Bootylicious Workout

All the moves, reps, and steps you need.

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October 25, 2015

4 Moves Proving Dance Cardio Isn’t Just for Your Girlfriend

Dance fitness may have a rep for being all female, but there’s a reason former professional ice hockey player Sean Avery is a regular.

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The Daily Front Row

July 20, 2015

Fitness Chatter With Self’s Editor-in-Chief Joyce Chang

She reveals how to get awesome abs, and more.

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July 2, 2015

Your Summer Playlist

The team at DanceBody (who always has amazing dance tunes) on their top picks for this Summer’s jams.

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June 18, 2015

A Self-Proclaimed ‘Badass With a Good Ass’

Meet dancer-turned-entrepreneur, Katia Pryce.

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June 5, 2015

Dance Cardio for People Who Suck at Dancing

A survival guide.

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May 31, 2015

Three Moves for Toned Abs

Hello, crop top season! Follow this routine and show off your core with confidence.

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May 26, 2015

Three Moves for Toned Arms

Sun’s out, guns out. Follow this routine and rock those tank tops with confidence.

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February 1, 2015

OKReal Interviews Katia Pryce

“Dancing is my organic Zoloft, it’s my anti-depressant…”

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January 10, 2015

ClassPass Founder Challenged to a Day of Dancing

Of course, DanceBody is on the list.

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December 18, 2014

So You Think You Can Dance?

Esther tried three dance cardio classes and lived, mostly, to tell the tale of how it shoot her tale.

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October 30, 2014

12 Surprising Ways to Sculpt Sexy Abs

No boring crunches here. Not a one.

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September 12, 2014

5 Ways to Sculpt Lean Thighs From the Floor

That’s right: You don’t even have to stand up.

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September 2, 2014

Working Out With Katia Pryce

Bonberi asks the DanceBody founder everything from how she handles clients that say they can’t dance, to her favorite areas to work on.

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August 15, 2014

4 Incredible Ab Moves You Can Do Standing Up

You don’t need a towel or a mat. Just two feet and the desire for a strong, sexy core.

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July 29, 2014

A Simple Dance Move to Transform Your Abs

For abs with attitude, Refinery 29 breaks down how to properly perform this cardio-dance move — and a bonus GIF that puts all the steps together.

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July 18, 2014

The One Workout Move You NEED To Try This Weekend

Here’s the thing about most ab exercises — they’re boring.

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June 17, 2014

Is This the Most Effective Arm Workout?

Three new moves to engage our upper body in totally unexpected ways and burn fat.

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June 11, 2014

The Only Moves You Need for Killer Abs

Grab a mat and hit the floor — those abs aren’t going to work themselves.

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April 7, 2014

Post Workout Hair Tips

From someone who’s always sweating…

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March 7, 2014

Get Low! How to Perfect Your Plié Squat

For this edition of Back to Basics we wanted to take the booty exercises to the next level with the “Drop It Low Plié Squat” a.k.a. the “stripper” squat.

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January 20, 2014

The Warm Up

Katia Pryce shares what to expect in a class and how she stays in shape.

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October 16, 2013

4 Exercises to Get Absolutely Spectacular Abs

Tone up in no time with this GIF tutorial.

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October 3, 2012

The Great-Sex Workout

Katia Pryce demonstrates this fun, sultry, high energy Great-Sex workout.

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