https://dancebody.com/blogs/blog/toned-arms-for-summer 2026-07-12T05:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/14.png?v=1737755374 Toned Arms for Summer https://dancebody.com/blogs/blog/dancebody-bodybands-a-new-way-to-move 2026-07-12T05:47:38-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Court_SS_edit_2_edited.jpg?v=1664449600 DanceBody BodyBands: A New Way to Move https://dancebody.com/blogs/blog/how-to-be-a-streamer 2026-07-12T05:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_2_1.jpg?v=1737755637 How to Be a Streamer https://dancebody.com/blogs/blog/how-to-get-dancer-abs-standing-up 2026-07-12T05:48:53-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/12.png?v=1665074711 How to Get Dancer Abs Standing Up https://dancebody.com/blogs/blog/it-s-time-to-get-may-d 2026-07-12T05:49:04-04:00 weekly 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https://dancebody.com/blogs/blog/from-survive-to-thrive-in-2022-part-1-survive 2026-07-12T05:48:28-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/8.png?v=1665075378 From Survive to Thrive in 2022 Part 1: Survive https://dancebody.com/blogs/blog/why-we-love-galentines-day 2026-07-12T05:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Group_20Valentines_20day_20shot_20DanceBody_20_1_edited_d5563762-11db-4174-95d5-43d7d95a0cd8.jpg?v=1737838400 Why We Love Galentine's Day https://dancebody.com/blogs/blog/dancebody-hexmat%C2%AE%EF%B8%8F-the-mat-you-didnt-know-you-needed 2026-07-26T23:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/7_7fbf39ec-e829-487c-ab04-4462e89ac91e.png?v=1744909309 DanceBody Hex Mat®️: The Exercise Mat You Didn't Know You Needed https://dancebody.com/blogs/blog/new-year-s-challenge-for-a-better-you 2026-07-12T05:48:00-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/6.png?v=1665075785 DanceBody New Year’s Challenge: For a Better You https://dancebody.com/blogs/blog/dancebody-full-out 2026-07-12T05:47:07-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled-8_b4bfc42d-a3a2-4ef0-be7e-808b7befd481.jpg?v=1737838541 All About DanceBody Full Out https://dancebody.com/blogs/blog/how-i-keep-moving-through-pregnancy 2026-07-12T05:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled-7.jpg?v=1664801540 How I Keep Moving Through Pregnancy https://dancebody.com/blogs/blog/dancebody-takes-the-west-coast 2026-07-12T05:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled-6_f86d5a44-cb3b-48a2-b98b-3f900a781a55.jpg?v=1737838525 DanceBody Takes the West Coast https://dancebody.com/blogs/blog/gratitude-goals 2026-07-12T05:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/5.png?v=1665075859 Katia Pryce's Gratitude Goals https://dancebody.com/blogs/blog/3-ways-to-boost-creativity 2026-07-12T05:46:54-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled-4.jpg?v=1664800928 3 Ways to Boost Creativity https://dancebody.com/blogs/blog/when-breast-cancer-becomes-personal 2026-07-12T05:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled-3.jpg?v=1664800785 When Breast Cancer Becomes Personal https://dancebody.com/blogs/blog/how-im-staying-fit-with-my-dancebody-prenatal-workouts 2026-07-12T05:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/2.png?v=1737838696 How I'm Staying Fit with My DanceBody Prenatal Workouts https://dancebody.com/blogs/blog/october-is-all-about-new-dances-and-our-first-national-tour 2026-07-12T05:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled-2.jpg?v=1664800648 October is all about New Dances and our First National Tour https://dancebody.com/blogs/blog/the-truth-about-sculpt-class 2026-07-12T05:50:18-04:00 weekly 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weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/4.10_20Natalie_1.png?v=1737756250 The Top Cardio Mistakes You're Making And How To Fix Them https://dancebody.com/blogs/blog/30-days-is-all-you-need-the-science-behind-the-dancebody-programs 2026-07-12T05:46:54-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/30_20days_204_20focuses_201_20result_1_edited.jpg?v=1664444180 30 Days Is All You Need: The Science Behind the DanceBody Programs https://dancebody.com/blogs/blog/the-top-sculpt-mistakes-youre-making-and-how-to-fix-them 2026-07-12T05:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Screen_20Shot_202021-06-06_20at_206.34_edited_5f1b2123-5521-4039-959e-869904a7c2da.jpg?v=1737838582 The Top Sculpt Mistakes You're Making And How To Fix Them https://dancebody.com/blogs/blog/your-summer-survival-guide-a-letter-from-our-ceo-founder 2026-07-12T05:50:59-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/16.png?v=1665076173 Your Summer Survival Guide: A Letter from our CEO + Founder https://dancebody.com/blogs/blog/follow-these-tips-to-get-dancer-abs 2026-07-12T05:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/1.png?v=1665076205 Follow These Tips To Get Dancer Abs https://dancebody.com/blogs/blog/the-best-dancebody-classes-for-non-dancers 2026-07-12T05:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Copy_20of_20PAY_20PER_20VIEW_20LIVES_20BANNER-5_1_edited.jpg?v=1664450016 The Best DanceBody Classes for Non-Dancers https://dancebody.com/blogs/blog/condition-your-arms-like-a-dancer-with-these-tips 2026-07-12T05:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/15.png?v=1737838815 Condition Your Arms Like a Dancer with These Tips https://dancebody.com/blogs/blog/learn-to-dance-with-this-easy-follow-along-dance-cardio-workout 2026-07-12T05:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled-21.jpg?v=1664803865 Learn to Dance With This Easy Follow Along Dance Cardio Workout https://dancebody.com/blogs/blog/three-pelvic-floor-exercises-every-mom-should-try 2026-07-12T05:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/DanceBody-124-1_1_edited_75199e53-cfee-489c-9b64-d50b0886a865.jpg?v=1737838436 Three Pelvic Floor Exercises Every Mom Should Try https://dancebody.com/blogs/blog/so-you-think-you-cant-dance-dancer-hacks-for-newbies 2026-07-12T05:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/DanceBody-Katia-Mindi-Jump_1_edited.jpg?v=1664444964 So You Think You Can't Dance? 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https://dancebody.com/blogs/press/womens-health-2021-fit-tech-award-winners 2026-07-12T05:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/40_f46a4f06-8398-4ba0-9af0-fde5273c9580.png?v=1737756621 Introducing Women’s Health’s 2021 Fit Tech Award Winners https://dancebody.com/blogs/press/well-good-5-million-people-have-done-this-dancer-approved-abs-workout-because-it-s-effective-and-quick 2026-07-12T05:46:57-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/47_2c0470a1-cce1-4fc5-8028-9327b6d0d239.png?v=1737837986 5 Million People Have Done This Dancer-Approved Abs Workout https://dancebody.com/blogs/press/ny-post-fitness-instructors-dance-to-demand-nyc-reopen-indoor-classes 2026-07-12T05:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/PRESS_LOGOS_32_f59895d9-c2f4-46cf-b707-1689a5ff948f.png?v=1737838638 NY Post: Fitness instructors dance to demand NYC reopen indoor classes 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https://dancebody.com/blogs/press/cnet-zoom-workout-classes-what-its-like-and-the-5-best-to-try 2026-07-12T05:50:59-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/41_15bdd4a8-ece4-4b81-b4be-d371da43af76.png?v=1737756435 Zoom Workout Classes https://dancebody.com/blogs/press/daily-front-row-dancebodys-katia-pryce-on-how-she-pivoted-her-model-approved-workout 2026-07-12T05:48:12-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/PRESS_LOGOS_c4ebac3b-d0ae-4604-b5b5-499392a65384.png?v=1737756842 DanceBody’s Katia Pryce On How She Pivoted Her Model-Approved Workout https://dancebody.com/blogs/press/fit-for-life-katia-pryce 2026-07-12T05:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/PRESS_LOGOS_24_efb6e38b-e586-46ed-a42b-1c01d6b47405.png?v=1737838466 Fit For Life: Katia Pryce https://dancebody.com/blogs/press/womens-wear-daily-during-lockdown-people-just-want-to-dance 2026-07-12T05:48:17-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/PRESS_LOGOS_3c587113-3c29-44b1-99de-baeea43469dc.png?v=1737756813 During Lockdown, People Just Want to Dance https://dancebody.com/blogs/press/observer-safe-outside-workout-classes-to-try-in-the-hamptons-this-summer 2026-07-12T05:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/PRESS_LOGOS_1_cbbf7f8e-927c-4449-b7cd-0b6e7245cb0f.png?v=1737756827 The Outside Workout Classes to Try in The Hamptons This Summer https://dancebody.com/blogs/press/new-york-family-favorite-virtual-exercise-classes-to-stay-fit-all-year-long 2026-07-12T05:48:21-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/PRESS_LOGOS_2.png?v=1737756873 Favorite Virtual Exercise Class to Stay Fit All Year Long https://dancebody.com/blogs/press/hamptons-com-dancebody-founder-katia-pryce-on-the-dance-inspired-workout-summer-in-the-hamptons-and-more 2026-07-12T05:47:52-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/PRESS_LOGOS_1_f9983c27-6e02-4f61-910f-073e16fa5e51.png?v=1737756857 DanceBody Founder Katia Pryce On The Dance-Inspired Workout, Summer in The Hamptons, And More https://dancebody.com/blogs/press/well-good-this-15-minute-dancer-abs-workout-is-just-as-tough-as-planking-but-so-much-more-fun 2026-07-12T05:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/47_1fb8f4c3-1ab0-4541-9c9a-de26d82ffe67.png?v=1737756414 This 15- Minute Dancer Abs Workout Is Just As Tough As Planking - But So Much More Fun https://dancebody.com/blogs/press/mashable-the-absolute-best-workout-apps-for-exercising-at-home 2026-07-12T05:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/43_6b53fc65-d7ac-4f5d-aa54-7ec94293d75b.png?v=1737756561 The Best Workout Apps for Exercising at Home https://dancebody.com/blogs/press/forbes-these-fitness-apps-just-may-make-you-give-up-the-gym-permanently 2026-07-12T05:50:24-04:00 weekly 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https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_4_51659832-3f98-4667-9732-fdfe9f085fee.png?v=1737756683 Bust a Move https://dancebody.com/blogs/press/trainers-name-drop-the-12-best-cross-training-shoes-they-swear-by-to-take-them-to-the-next-level 2026-07-12T05:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_5_1280362b-052d-4ba8-a7e2-7b4aadd23f9f.png?v=1737756663 Trainers Name Drop the 12 Best Cross-Training Shoes https://dancebody.com/blogs/press/best-workout-studios-in-the-hamptons-1 2026-07-12T05:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/hamptons_46e1acd7-5ab5-4700-86e9-b1d75ce9afde.png?v=1737756725 Best Workout Studios in the Hamptons https://dancebody.com/blogs/press/how-to-spend-the-perfect-long-weekend-in-the-hamptons-1 2026-07-12T05:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_6_9012a048-5917-40ac-ac1c-561d5a882fcf.png?v=1737756740 How To Spend The Perfect Long Weekend in the Hamptons https://dancebody.com/blogs/press/things-to-do-in-the-hamptons-montauk-this-summer-1 2026-07-12T05:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_7_90a4445b-2bc0-4ff1-8da3-836ad2349d6a.png?v=1737756755 Things To Do In The Hamptons, Montauk This Summer https://dancebody.com/blogs/press/11-fun-online-dance-classes-for-adults-1 2026-07-12T05:46:49-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_9_c6e6af5c-fe19-4834-9335-ed9a545341cf.png?v=1737756769 11 Fun Online Dance Classes for Adults https://dancebody.com/blogs/press/hot-celebs-over-40-in-swimsuits-1 2026-07-12T05:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_10_ea1862d5-7e19-4289-a66a-d76d3edd9060.png?v=1737756784 Hot Celebs Over 40 in Swimsuits https://dancebody.com/blogs/press/the-best-online-dance-classes-to-level-up-your-dance-game 2026-07-12T05:50:01-04:00 weekly 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Insiders: What’s Your Go-To Athleisure Outfit? https://dancebody.com/blogs/press/women-over-40-keeping-it-sexy-with-this-hot-trend-i-do-like-showing-off 2026-07-12T05:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_1_0cce4a99-8295-45dd-b37a-92829f274933.png?v=1737756136 Women over 40 keeping it sexy with this hot trend: ‘I do like showing off’ https://dancebody.com/blogs/blog/meet-dancebody-s-signature-dance-cardio-workout 2026-07-12T05:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Blog_Header_Master_1920_x_560_px.png?v=1737756118 Meet DanceBody’s Signature Dance Cardio Workout https://dancebody.com/blogs/blog/dancebody-strength-stability-workout 2026-07-12T05:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/S_S_c1c74f95-8db0-46ff-a140-4a0eb0a8d30b.jpg?v=1737756058 DanceBody Strength + Stability Workout https://dancebody.com/blogs/blog/dance-cardio-your-new-favorite-workout 2026-07-12T05:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/IMG_2749_909bad91-5322-41ff-be72-1b50c101733a.jpg?v=1737756041 Dance Cardio: Your New Favorite Workout https://dancebody.com/blogs/press/dance-your-way-to-success-with-dancebody-women-on-topp-an-interview-with-founder-and-ceo-katia-pryce 2026-07-12T05:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_889221a0-a743-4a47-857b-1ef78196eb6d.png?v=1737755567 Dance Your Way to Success With DanceBody: An Interview with Katia Pryce https://dancebody.com/blogs/press/the-5-minute-dance-cardio-workout-you-should-do-before-your-next-big-meeting 2026-07-12T05:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_1_3b896df4-320b-4e1b-99e5-f1f7afb56167.png?v=1737755995 The 5-Minute Dance Cardio Workout You Should Do Before Your Next Big Meeting https://dancebody.com/blogs/press/best-workout-classes-in-nyc 2026-07-12T05:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_2_e5815257-b0b4-4931-8b74-4ac64c2e8694.png?v=1737755976 Best Workout Classes In NYC https://dancebody.com/blogs/press/bust-a-move-at-dancebodys-hamptons-summer-residency 2026-07-12T05:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_4_5ff8de52-6b27-4af4-9bff-d51d81767227.png?v=1737755950 Bust A Move At DanceBody's Hamptons Summer Residency https://dancebody.com/blogs/blog/dancebody-hamptons-dance-workouts-from-southampton-to-montauk 2026-07-12T05:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_034fc5dd-1d2a-4334-a116-b729b3dd26ec.png?v=1737755879 DanceBody Hamptons: Dance Workouts From Southampton to Montauk https://dancebody.com/blogs/blog/dancebody-prenatal-fitness-program-for-the-first-trimester-of-pregnancy 2026-07-12T05:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/230127_Dancebody_1852.jpg?v=1737755864 DanceBody Prenatal Fitness Program for the First Trimester of Pregnancy https://dancebody.com/blogs/press/the-12-best-workout-studios-in-the-hamptons 2026-07-12T05:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_0fa1dc17-6a67-4dfd-a932-c3031adacada.png?v=1737755843 The 12 Best Workout Studios In The Hamptons https://dancebody.com/blogs/press/dancebodys-katia-pryce-featured-on-fox-5-new-york 2026-07-12T05:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_7_a47b231a-97f5-4d58-a257-5212c000073e.png?v=1737755826 DanceBody's Katia Pryce Featured on Fox 5 New York https://dancebody.com/blogs/press/kelly-bensimon-lost-10-pounds-thanks-to-dancebody 2026-07-12T05:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_e9b64505-17e8-430a-abd1-0edc773e3521.png?v=1737755811 Kelly Bensimon lost 10 pounds...thanks to DanceBody https://dancebody.com/blogs/press/bravo-s-dancing-queens-donie-burch-and-leonie-biggs-try-dancebody-on-new-york-live 2026-07-12T05:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_9d8ba747-903f-4687-a8ad-9776654e7f5d.png?v=1737755795 Bravo’s “Dancing Queens” Donie Burch and Leonie Biggs Try DanceBody on New York Live https://dancebody.com/blogs/press/southampton-hospital-foundation-s-summer-of-wellness-kick-off-dancebody 2026-07-12T05:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_1_cc1b258a-2c13-455f-9688-65c0b36f0147.png?v=1737755779 Empowered Movement With Katia Pryce, DanceBody CEO Talks Pregnancy https://dancebody.com/blogs/press/kate-bock-reveals-her-top-summer-studios-to-sweat-in-style 2026-07-12T05:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_4d5b45e4-a54f-4862-980c-bb352d1079c5.png?v=1737755728 Kate Bock Reveals Her Top Summer Studios To Sweat In Style 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Conversations and Creating a Culture of Belonging with Katia Pryce https://dancebody.com/blogs/press/dancebody-featured-on-the-today-show-with-al-roker-sheinelle-jones-and-ally-love 2026-07-12T05:47:48-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_5a1590c9-16e2-4ee6-a2b7-1b6164cedc8a.png?v=1737755518 DanceBody Featured on The Today Show with Al Roker, Sheinelle Jones, and Ally Love https://dancebody.com/blogs/press/kelly-bensimon-is-more-confident-than-ever-thanks-to-dancebody 2026-07-12T05:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_8db4f739-61c8-426d-b419-56908c8c31f5.png?v=1737755402 Kelly Bensimon Is More Confident Than Ever Thanks to DanceBody https://dancebody.com/blogs/press/co-founder-courtnay-mariani-dishes-on-watching-dancebody-evolve-since-2013 2026-07-12T05:47:28-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_1_e80ab177-23ac-494f-ad50-9689fb46e3c6.png?v=1737746329 Co-Founder Courtnay Mariani Dishes on Watching DanceBody Evolve Since 2013 https://dancebody.com/blogs/press/this-trainer-approved-hiit-workout-gear-can-stand-up-to-serious-sweat 2026-07-12T05:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_7fa7cf30-9021-4ca9-8ee5-23b6ff778f76.png?v=1737746317 This Trainer-Approved HIIT Workout Gear Can Stand Up to Serious Sweat https://dancebody.com/blogs/blog/introducing-dancehiit-dancebody-s-newest-class 2026-07-12T05:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/2A3288F8-F46A-47DF-B0DB-8CADA0B45BC8_2e2304af-3371-4802-b9a1-54129e6a2b34.jpg?v=1737746302 Introducing DanceHIIT: DanceBody’s Newest Class https://dancebody.com/blogs/press/ceo-corner-dancebody-s-katia-pryce-on-the-power-of-dance-fitness 2026-07-12T05:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_9e184e23-ade0-48f0-a470-d4969c203012.png?v=1737746290 CEO Corner: DanceBody’s Katia Pryce on the Power of Dance Fitness https://dancebody.com/blogs/blog/unleash-your-fitness-potential-in-2024-with-dancebody 2026-07-12T05:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/1_29598798-50b0-4b59-a6f3-e86fc2feffb0.png?v=1737746269 Unleash Your Fitness Potential in 2024 with DanceBody https://dancebody.com/blogs/blog/get-to-know-the-dancebody-classes 2026-07-12T05:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/A7405566.jpg?v=1737746108 Get To Know the DanceBody Classes https://dancebody.com/blogs/blog/elevate-your-fitness-journey-with-private-training-sessions-at-dancebody 2026-07-12T05:48:18-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Screen_Shot_2023-11-27_at_2.33.34_PM_1b516cd6-5805-4d10-8f4d-e9baf2ad4290.png?v=1737746280 Elevate Your Fitness Journey with Private Training at DanceBody https://dancebody.com/blogs/blog/introducing-dancebodys-newest-class-get-low 2026-07-12T05:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/A7405487.jpg?v=1714495438 Introducing DanceBody's Newest Class: Get Low https://dancebody.com/blogs/blog/introducing-sculpt-x-dancebody-launches-new-strength-training-class 2026-07-12T05:49:02-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/220302_Katia_DanceBody_1048.jpg?v=1715178039 Introducing Sculpt X: DanceBody Launches New Strength Training Class https://dancebody.com/blogs/press/dancebody-founder-katia-pryce-featured-on-pix-11-new-york-living 2026-07-12T05:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Thank_You_for_Shopping_With_Us_1_49cf214c-d094-4ac9-87b8-99aaad56bc5b.png?v=1737746231 DanceBody Founder Katia Pryce Featured on Pix 11 New York Living https://dancebody.com/blogs/blog/movement-is-medicine-a-discussion-on-women-s-vitality-dancebody-s-first-panel-event 2026-07-12T05:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled.png?v=1737746202 Movement Is Medicine: A Discussion on Women’s Vitality - DanceBody’s First Panel Event https://dancebody.com/blogs/press/real-housewives-star-kelly-bensimon-reveals-workout-routine-for-june-wedding 2026-07-12T05:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_09ea9ffd-7088-4372-bb3e-78c842325f6b.png?v=1737746185 Real Housewives Star Kelly Bensimon Reveals Workout Routine For June Wedding https://dancebody.com/blogs/blog/dancebody-hosts-workout-and-wellness-with-kelly-bensimon-at-topping-rose-house 2026-07-12T05:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Website_Hero_Images.png?v=1737746170 DanceBody Hosts "Workout and Wellness" with Kelly Bensimon at Topping Rose House https://dancebody.com/blogs/blog/dancebody-summer-sculpt-event-with-kate-love-at-topping-rose-house 2026-07-12T05:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/IMG_7368_a61fca78-1eb9-41d4-918f-58a673a69b13.png?v=1737746144 DanceBody Summer Sculpt Event with Kate Love at Topping Rose House https://dancebody.com/blogs/blog/discover-dancebody-introducing-the-new-intro-to-dancebody-class 2026-07-12T05:48:15-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/A7405512.png?v=1725401521 Discover DanceBody: Introducing the New "Intro to DanceBody" Class https://dancebody.com/blogs/blog/balancing-high-and-low-impact-workouts-in-your-dancebody-routine 2026-07-12T05:47:10-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Sweat_Bodies_300.png?v=1737746128 Balancing High and Low-Impact Workouts in Your DanceBody Routine https://dancebody.com/blogs/blog/dancebody-live-bringing-the-energy-of-dancebody-to-you-anytime-anywhere 2026-07-12T05:47:59-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/events_page.png?v=1731943999 DanceBody LIVE: Bringing the Energy of DanceBody to You Anytime, Anywhere https://dancebody.com/blogs/blog/jumpstart-your-new-year-with-dancebody-360-the-january-program 2026-07-12T05:49:06-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_Email_Header.png?v=1737754733 Jumpstart Your New Year with DanceBody 360: The January Program https://dancebody.com/blogs/blog/the-strength-behind-the-moves-dancebody-s-approach-to-strength-training 2026-07-12T05:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/Untitled_design_159c5fbe-27e9-4ef6-aecd-3556f20833b6.png?v=1738010864 The Strength Behind the Moves: DanceBody’s Approach to Strength Training https://dancebody.com/blogs/press/katia-pryce-shares-2-for-1-dance-workout-you-can-do-at-home 2026-07-12T05:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/2715/4906/articles/today_show_press.png?v=1747419065 Katia Pryce shares 2-for-1 dance workout you can do at home