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IT’S TIME TO GET MAY’D
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DANCEBODY BODYBANDS: A NEW WAY TO MOVE
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TONED ARMS FOR SUMMER
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HOW TO GET DANCER ABS STANDING UP
Articles, News, Tips, & More
The DanceBody Insider
The DanceBody Insider is your backstage pass to all things DanceBody. In our blog we cover workout tips and tricks, health hacks, recovery advice, insights from our founders + trainers, and frequently feature partners to lend their expertise to your DanceBody experience. Stay connected, feel good, and Keep Moving with us.
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DanceBody BodyBands: A New Way to Move
Dance fitness is just like any other sport - the muscles, tendons, and ligaments work together to perform at athletic levels. Except, unlike sports, dance is an opportunity to connect with your body’s full range of motion in a heart-thumping, fun, and interactive way. Our goal isn’t necessarily to “score points” but to #KeepMoving (and keep feeling great!) throughout our fitness journey.
