Taking the Show on the Road
DanceBody Events & Retreats
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Introducing the January Deep Dive: your one-on-one path to progress.This 31-day personalized program is built around you - your goals, your schedule, your body. Work directly with your chosen DanceBody Trainer for a custom plan that hones in on your needs with tailored workouts, daily accountability, and expert guidance every step of the way.Start your Deep Dive anytime between January 1st and 14th, and experience what it feels like to train with full focus, intention, and support, all designed to help you dive deeper into your workouts and come out stronger.Challenges are out, customized programs are in.
recent events
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DanceBody turned up the heat in Montauk this July with a high-vibe wellness escape at Hero Beach Club. We celebrated 10 years of bringing the burn to the Hamptons — and this year, we went all out. Guests sweated it out with 45-minute powerhouse workouts led by Katia Pryce (DanceBody Founder), Erika Hammond (Rumble Founding Member), and Lauren Schramm (Global Nike Trainer).Is this helpful so far?Ask ChatGPT
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DanceBody Founder & CEO Katia Pryce kicked off the day at The Hub in Bridgehampton with an energizing Sculpt: Power class. Guests slipped into complimentary Splits59 workout sets before sweating it out during Katia’s signature 50-minute session—leaving everyone feeling strong, lean, and unstoppable.
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Still smiling after an unforgettable Stream Team Weekend. Thank you to everyone who came out to NYC and joined us IRL for a full weekend of sweaty (but fun) workouts, connection, and celebration. This community is everything.
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Peachy Studio sponsored a full day of classes in TriBeCa on Wednesday, 6/4.With their cutting-edge AI-powered Botox and expert Nurse Practitioners, they delivered personalized wrinkle-reduction consultations. Guests loved uncovering Peachy’s skincare secrets and must-have retinoids and sunscreen—summer-ready and glowing!
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DanceBody Founder & CEO Katia Pryce joined TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout combining cardio and resistance training that viewers can do at home!
