Start Here: Mat creates foundational strength with a strong focus on activating the core and glutes. Similar to a Pilates Mat class, but with more intensity and higher heart rate, this class blends dance-inspired movements with light resistance and high repetitions. Improves your posture, flexibility, balance, and stability

Progress Here: Strength creates lean muscle tone using functional training exercises to the beat of the best music. Using heavier weights with high repetitions, this class will focus on proper form to improve your muscle tone, strength, and bone density.

Get Here: Building on previously developed stability and strength, our Power class is a fast-paced, advanced sculpt workout that will focus on dynamically moving with power and resistance for the ultimate burn. Creating a high heart rate, this class is an athletic challenge.

Start Here: HIIT blends together sweaty intervals of follow-along cardio moves with heart pumping sculpt sequences making it one really efficient workout. Boosts your metabolism, enhances VO2Max, builds stamina, and gives you a great sweat.

Progress Here: Hip Hop is the ultimate mood booster. Get a high cardio burn with lower impact dance cardio set to the best hip hop songs of all time - sweat never felt so fun. Expect choreographed hip hop dances that boost your metabolism, enhance coordination, and feel really damn good.

Get Here: Full Out is our most advanced dance cardio class that will develop your coordination, muscle memory, neuroplasticity, and cardiovascular endurance. Featuring our choreographed dances that change every January, April, July, and October - become the dancer you always wanted to be.