A blend of dance-inspired strength exercises focused on activating the core and glutes, like Pilates but more intense.

Create lean muscle tone through functional training exercises using heavier weights and time under tension to the best music.

This fast-paced sculpt class will focus on dynamically moving with power and resistance for the ultimate burn.

Cardio and sculpt in one efficient workout: Follow along Dance Cardio and full-body sculpt that boosts your metabolism.

Feel-good choreographed hip hop dances that change every month - sweat never felt so fun!

Our most advanced dance cardio class that features new choreographed dances every January, April, July, and October.