The city that started it all
DanceBody NYC
New York City is the birthplace of DanceBody. We proudly host daily dance workout classes in our TriBeCa and NoMad studios.
FROM THE CITY TO THE SUBURBS
DANCEBODY WESTPORT
Get ready, Westport - DanceBody has officially arrived. Step inside our brand-new studio and experience the energy, precision, and community that have made DanceBody a movement. From dance cardio to sculpt workouts that build lean, dancer strength, this is where your newest obsession begins.
California knows how to dance party
DanceBody Los Angeles
From the east coast to the west coast, we’re bringing the best dance workout classes in NYC to LA.
Classes Resume - Summer. 2027
DanceBody Hamptons
We’re taking over the Hamptons with daily classes in Bridgehampton, pop-up events all season, and Private Sessions from Southampton to Montauk.
Limited time. Don't miss it.
DanceBody Class Types
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Sculpt: Mat
A blend of dance-inspired strength exercises focused on activating the core and glutes, like Pilates but more intense.Â
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Sculpt: Strength
Create lean muscle tone through functional training exercises using heavier weights and time under tension to the best music.
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Sculpt: Power
This fast-paced sculpt class will focus on dynamically moving with power and resistance for the ultimate burn.
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Carido: Dance & Sculpt
Cardio and sculpt in one efficient workout: Follow along Dance Cardio and full-body sculpt that boosts your metabolism.
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Cardio: Hip Hop
Feel-good choreographed hip hop dances that change every month - sweat never felt so fun!
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Cardio: Full Out
Our most advanced dance cardio class that features new choreographed dances every January, April, July, and October.
