The city that started it all

DanceBody NYC

New York City is the birthplace of DanceBody. We proudly host daily dance workout classes in our TriBeCa and NoMad studios with pop up classes on the Upper East Side and throughout NYC.

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NoMad

1158 Broadway
Entrance on 27th St, 4th Fl

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TriBeCa

23 Leonard St
Ground Floor

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UES

@Ballet Academy East
1651 3rd Ave., 3rd Fl

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Private Sessions

Private or a Semi-Private Sessions in-home, in-studio, or virtual.

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Dance all day, dance all night

DanceBody Miami

Dance workout classes with DanceBody in Miami are as hot as the temps. Daily classes pop up from South Beach to Coral Gables.

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Brickell

@DanceHouse
1789 SW 3rd Ave

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Private Sessions

Private or a Semi-Private Sessions in-home, in-studio, or virtual.

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California knows how to dance party

DanceBody Los Angeles

From the east coast to the west coast, we’re bringing the best dance workout classes in NYC to LA.

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West LA

@LA Dancefit
10936 Santa Monica Blvd

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Private Sessions

Private or a Semi-Private Sessions in-home, in-studio, or virtual.

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A summer you’ll never forget

DanceBody Hamptons

Every summer, from Memorial through Labor Day, DanceBody takes over The Hamptons hosting dance workout classes and private sessions from Southampton to Montauk.

SEE WHY IT’S THE BEST DANCE WORKOUT CLASS

First Class Special

New DB Babes get a second class on us when they buy their first class in NYC, LA, & Miami. From dance cardio to full-body sculpting, new dancers are welcomed and encouraged to Keep Moving outside of their comfort zone.

DanceBody Class Types

  • DanceHIIT

    Challenge your cardiovascular endurance and coordination with a 50-minute mix of high and low impact intervals. Combining easy-to-follow cardio moves with full-body sculpt exercises, DanceHIIT will improve your strength, power, and athleticism.

  • Sculpt +

    Using our 8lb HexWeight, this intense 50-minute slow burn class will challenge yourbody and mind while increasing your strength. You’ll tone and condition muscles you didn’t even know you had.

  • Dance & Sculpt

    This fast-paced 50-minute class fuses together 35 minutes of feel good, easy- to-follow, dance cardio. Followed by 15 minutes of full-body sculpting on our HexMat.

  • Sculpt

    Experience 50 minutes of dance-inspired sculpt exercises to tone and strengthen yourentire body. Using our resistance bands, 2-3lb D-weights, Sculpt Bands, and HexMat, this low impact class is perfect if you’re new.

  • Hip Hop Hits

    Guaranteed to be your favorite, Hip Hop Hits is a fan favorite 50-minute medium impactclass! Dance along to the best hip hop music with the highest vibes. Dances change every month.

  • Strength & Stability

    50 minutes of functional, slower paced barefoot exercises using our BodyBand to activate and stabilize your entire body. This is an excellent class for any age or life phase, including pre/post natal and injury rehabilitation.

  • Full Out

    Challenge yourself to our most advanced class, Full Out combines our choreographed dances and standing sculpt intervals to deliver an intense 50-minute full-body workout. Dances change every Jan, Apr, Jul, and Oct giving you the chance to practice, perfect, and perform.