About DanceBody
Based in NYC, the DanceBody workout fuses together dance cardio and sculpt for functional, full-body conditioning that's both fun and effective. Our dancers-turned-instructors move you in new ways to strengthen your body, mind, and spirit through dance fitness.
Keep Moving
katia pryce
I started DanceBody in 2013 because I was searching for a workout that combined challenging cardio with functional strength exercises to enhance the female form. As a professional dancer, my body was lean, but dancing alone wasn't enough to keep my muscles strong. I found that dance, paired with high intensity, functional strength training, is the secret to creating the lean lines of a dancer, athletic strength, improved mental health, & increased vitality. Dance is the fountain of youth, I feel stronger now than when I was dancing professionally! Aside from the physical benefits, dance is a joyful form of movement that unites us all. I'm passionate about sharing that energy with everyone.
You don’t have to be a dancer to look like one
New to DanceBody?
You don’t need to be a dancer to get results from DanceBody - all are welcome! Our program is built around six core classes: three sculpt-based and three cardio-based, each designed to deliver a powerful mix of resistance training and aerobic conditioning. If you’re looking for a sculpt class, start with Sculpt: Mat. If you’re looking for a cardio class, start with Cardio: HIIT. DanceBody is for all fitness levels - two left feet be damned. If you’re looking for nice people dancing to good music, this is the place.
DanceBody Class Types
Dance Cardio, Sculpt, And More
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Sculpt: MAT
Mat creates foundational strength with a strong focus on activating the core and glutes. Similar to a Pilates Mat class, but with more intensity and higher heart rate, this class blends dance-inspired movements with light resistance and high repetitions. Improves your posture, flexibility, balance, and stability.
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Cardio: HIIT
HIIT blends together sweaty intervals of follow-along cardio moves with heart pumping sculpt sequences making it one really efficient workout. Expect to be on your feet, challenging your heart rate, but loving the music so much that time flies by. Boosts your metabolism, enhances VO2Max, builds stamina, and gives you a great sweat.
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SCULPT: STRENGTH
Strength creates lean muscle tone using functional training exercises to the beat of the best music. Using heavier weights and time under tension, this class will focus on proper form to improve your muscle tone, strength, and bone density.
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Cardio: Hip Hop
Hip Hop is the ultimate mood booster. Experience lower impact cardio dances set to the best hip hop songs of all time - sweat never felt so fun. Expect to see rhythmic choreographed hip hop dances that boost your metabolism, enhance coordination, and feel really damn good. The more you show, the more you’ll know!
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Sculpt: Power
Power is the gold standard of DanceBody’s Sculpt classes. Building on previously developed stability and strength, this fast-paced, advanced sculpt class will focus on dynamically moving with power and resistance for the ultimate burn. Moving quickly in order to keep a high heart rate, this class is an athletic challenge that delivers a dancer’s toned physique
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CARDIO: FULL OUT
Full Out is our more advanced dance cardio class that will develop your coordination, muscle memory, neuroplasticity, and cardiovascular endurance. Full Out features our choreographed dances that change out every January, April, July, and October giving you the change to practice, perfect, and perform.
In-Studio Classes
NYC, LA, Miami, & The Hamptons
Our in-studio classes are the ideal way to experience the best dance cardio fitness. Taught by performers, but created for everyone, we believe that your workout should build confidence and bring you joy while also delivering a great sweat. Ultimately, the most important measurement is how you feel - which is why we strive to improve your quality of life through movement. It’s what we do!
Online Classes
LIVE and on demand classes with dancebody live
Stream daily LIVE classes, or workout on your schedule with our robust On Demand library. Feel like you’re in-studio with LIVE 2-way video. Other features include scheduling workouts, syncing fitness trackers, & working out with friends wherever they are. DanceBody LIVE is your ultimate dance workout platform.
First Month $5 With Code DBNEW.
Private Training
DANCEBODY GOALS, CUSTOMIZED TO YOU
Tailor-made to your goals, DanceBody Private Training can be scheduled in-home, in-studio, or virtually. Each personalized one-hour session is a great way to get the training you need to expedite your fitness goals. Celebrate birthdays, bachelorettes, and company events the healthy way with a DanceBody Private Party. Kids Private Group Events are also available.
