About DanceBody
Based in NYC, the DanceBody workout fuses together dance cardio and sculpt for functional, full-body conditioning that's both fun and effective. Our dancers-turned-instructors move you in new ways to strengthen your body, mind, and spirit through dance fitness.
Keep Moving
katia pryce
I started DanceBody in 2013 because I was searching for a workout that combined challenging cardio with functional strength exercises to enhance the female form. As a professional dancer, my body was lean, but dancing alone wasn't enough to keep my muscles strong. I found that dance, paired with high intensity, functional strength training, is the secret to creating the lean lines of a dancer, athletic strength, improved mental health, & increased vitality. Dance is the fountain of youth, I feel stronger now than when I was dancing professionally! Aside from the physical benefits, dance is a joyful form of movement that unites us all. I'm passionate about sharing that energy with everyone.
You don’t have to be a dancer to look like one
New to DanceBody?
You don’t need to be a dancer to get results from DanceBody - all are welcome! Our program is built around six core classes: three sculpt-based and three cardio-based, each designed to deliver a powerful mix of resistance training and aerobic conditioning. If you’re looking for a sculpt class, start with Sculpt: Mat. If you’re looking for a cardio class, start with Cardio: HIIT. DanceBody is for all fitness levels - two left feet be damned. If you’re looking for nice people dancing to good music, this is the place.
DanceBody Class Types
Dance Cardio, Sculpt, And More
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Sculpt: MAT
A blend of dance-inspired strength exercises focused on activating the core and glutes, like Pilates but more intense.
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SCULPT: STRENGTH
Create lean muscle tone through functional training exercises using heavier weights and time under tension to the best music.
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Sculpt: Power
This fast-paced sculpt class will focus on dynamically moving with power and resistance for the ultimate burn.
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Cardio: Dance & Sculpt
Cardio and sculpt in one efficient workout: Follow along Dance Cardio and full-body sculpt that boosts your metabolism.
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Cardio: Hip Hop
Feel-good choreographed hip hop dances that change every month - sweat never felt so fun!
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CARDIO: FULL OUT
Our most advanced dance cardio class that features new choreographed dances every January, April, July, and October.
In-Studio Classes
NYC, LA, Miami, & The Hamptons
Our in-studio classes are the ideal way to experience the best dance cardio fitness. Taught by performers, but created for everyone, we believe that your workout should build confidence and bring you joy while also delivering a great sweat. Ultimately, the most important measurement is how you feel - which is why we strive to improve your quality of life through movement. It’s what we do!
Online Classes
LIVE and on demand classes with dancebody live
Stream daily LIVE classes, or workout on your schedule with our robust On Demand library. Feel like you’re in-studio with LIVE 2-way video. Other features include scheduling workouts, syncing fitness trackers, & working out with friends wherever they are. DanceBody LIVE is your ultimate dance workout platform.
Private Training
DANCEBODY GOALS, CUSTOMIZED TO YOU
Tailor-made to your goals, DanceBody Private Training can be scheduled in-home, in-studio, or virtually. Each personalized one-hour session is a great way to get the training you need to expedite your fitness goals. Celebrate birthdays, bachelorettes, and company events the healthy way with a DanceBody Private Party. Kids Private Group Events are also available.
