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    Workout In-Studio

    Join us for an in-studio dance cardio class today in NYC, Westport, LA, and The Hamptons.

    First Class Special
  • Workout Online

    7 Day Free Trial. Stream LIVE & On Demand classes.

    DanceBody LIVE
  • Locations

    Meet us in Westport, LA, The Hamptons, and TriBeCA & NoMad in NYC.

    Studio Locations

ALL LEVELS WELCOME

DANCEBODY CLASS TYPES

  • SCULPT: Mat

    A blend of dance-inspired strength exercises focused on activating the core and glutes, like Pilates but more intense.

  • Sculpt: Strength

    Create lean muscle tone through functional training exercises using heavier weights and time under tension to the best music.

  • Sculpt: Power

    This fast-paced sculpt class will focus on dynamically moving with power and resistance for the ultimate burn.

  • Cardio: Dance & Sculpt

    Cardio and sculpt in one efficient workout: Follow along Dance Cardio and full-body sculpt that boosts your metabolism.

  • Cardio: HIP HOP

    Feel-good choreographed hip hop dances that change every month - sweat never felt so fun!

  • Cardio: FULL OUT

    Our most advanced dance cardio class that features new choreographed dances every January, April, July, and October.

No Experience Needed

Tips for Beginners

  • Wear supportive sneakers. DanceBody is a real workout, so come prepared to sweat. We like Hokas and Asics best.

  • Leave your ego at the door. No one is looking at or judging you - they’re just trying to follow along themselves. Get loose, stay loose, and have fun.

  • There’s a learning curve with our dance fitness classes. Start with a Sculpt class and work your way up. 

Your First Dance Fitness Class

I’m not a dancer, can I take these classes?

Yes, we love newbies! Our classes are designed for you to experience a dance inspired workout with no prior dance experience. Most of our clients are actually self-proclaimed “non-dancers,” proving you don’t have to be a dancer to look like one.

Where do I start?

If you’re looking for a sculpt based class, start with Sculpt: Mat. If you’re looking for a cardio based class, start with Cardio: Dance & Sculpt. These classes will give you a sense of our rhythms and movements without needing to know anything prior.

View More FAQs

Why Customers Love DanceBody

The best dance fitness workout really does exist (and it’s waiting for you)! Just take it from these clients and listen to their Dancebody reviews about our dance cardio and sculpt workouts.

Testimonials

  • "DanceBody is not just another trendy workout. It is a community of strong humans who strive to make me the best version of myself."

    - Jenna

    New York City

  • "I've never had a workout routine that's as effective and successful as DanceBody. At 47 I feel more confident in my body than ever. I also feel like I'm in better shape and that my posture is improving daily."

    - Rose

    New York City

  • "I’ve streamed from all the place (living room, hotels, India and Greece!). I’m so grateful for everything DanceBody LIVE provides. It has not only improved my physical health, but my overall well being too."

    - Kimmy

    Ohio