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Workout In-Studio
Join us for an in-studio dance cardio class today in NYC, Miami, LA, and The Hamptons.
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Dance Cardio is More Fun When We Do It Together
Our DanceBody Community
DanceBody is so much more than a workout, it’s a movement. When we move together, we create vital energy for ourselves and for those around us - you can feel it! Dance cardio is the headline, but the real benefit is the community that's drawn together. DanceBody meets you where you’re at, and leaves you feeling better than when you arrived. We love welcoming new faces to our tight knit community.
ALL LEVELS WELCOME
DANCEBODY CLASS TYPES
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DanceHiit
Challenge your cardiovascular endurance and coordination with a 50-minute mix of high and low impact intervals. Combining easy-to-follow cardio moves with full-body sculpt exercises, DanceHIIT will improve your strength, power, and athleticism.
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Sculpt +
Using our 8lb HexWeight, this intense 50-minute slow burn class will challenge your body and mind while increasing your strength. You’ll tone and condition muscles you didn’t even know you had.
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DANCE & SCULPT
This fast-paced 50-minute class fuses together 35 minutes of feel good, easy- to-follow, dance cardio. Followed by 15 minutes of full-body sculpting on our HexMat.
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SCULPT
Experience 50 minutes of dance-inspired sculpt exercises to tone and strengthen your entire body. Using our resistance bands, 2-3lb D-weights, Sculpt Bands, and HexMat, this low impact class is perfect if you’re new.
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HIP HOP HITS
Guaranteed to be your favorite, Hip Hop Hits is a fan favorite 50-minute medium impact class! Dance along to the best hip hop music with the highest vibes. Dances change every month.
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GET LOW
This 50-minute class will give you the mood boost you crave without breaking you down. Low impact, but high energy, this class promises a great sweat.
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STRENGTH & STABILITY
50 minutes of functional, slower paced barefoot exercises using our BodyBand to activate and stabilize your entire body. This is an excellent class for any age or life phase, including pre/post natal and injury rehabilitation.
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FULL OUT
Challenge yourself to our most advanced class, Full Out combines our choreographed dances and standing sculpt intervals to deliver anintense 50-minute full-body workout. Dances change every Jan, Apr, Jul, and Oct giving you the chance to practice, perfect, and perform.
No Experience Needed
Tips for Beginners
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Wear supportive sneakers. DanceBody is a real workout, so come prepared to sweat. We like Hokas and Asics best.
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Leave your ego at the door. No one is looking at or judging you - they’re just trying to follow along themselves. Get loose, stay loose, and have fun.
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Learn the feet first, then add in the arms. There’s a learning curve with dance cardio. It takes about 5 classes to feel comfortable.
Your First Dance Cardio Class
Dance Like No One’s Watching
I’m not a dancer, can I take these dance cardio classes?
Yes! Our dance cardio classes are designed for you to enjoy a dance workout with no prior dance experience. Most DanceBody Babes start as self-proclaimed “non-dancers,” proving you don’t have to be a dancer to look like one.
Where do I start?
We recommend starting with a class like Sculpt or Dance & Sculpt. You can find these classes in-studio & on DanceBody LIVE.
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What to Expect from Your First DanceBody Class
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Dancer Hacks for Newbies
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How DanceBody is Different from other Dance Fitness Classes
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6 Ways to Optimize your Dance Workout
Why Customers Love DanceBody
The best dance fitness workout really does exist (and it’s waiting for you)! Just take it from these clients and listen to their Dancebody reviews about our dance cardio and sculpt workouts.
