Start Your Workout: In-Studio | Online | Private Training
Personalized 1-on-1 Private or Semi-Private Training in-home, in-studio, or virtual.
Your first in-studio class experience
Experience our dance fitness classes in NYC, LA, Miami, and The Hamptons. We’re confident you’ll love it! New DB Babes get a second class on us when they buy their first class in NYC, LA, & Miami.
Online Dance Fitness with DanceBody LIVE
Try a DanceBody class from anywhere. Stream daily LIVE classes and feel like you’re right there in the studio with us with two-way video for the best dance fitness workout and accountability. Or take one of over 400 On Demand workouts on your own schedule. DanceBody LIVE classes meet you where you’re at.
Challenge your cardiovascular endurance and coordination with a 50-minute mix of high and low impact intervals. Combining easy-to-follow cardio moves with full-body sculpt exercises, DanceHIIT will improve your strength, power, and athleticism.
Using our 8lb HexWeight, this intense 50-minute slow burn class will challenge your body and mind while increasing your strength. You’ll tone and condition muscles you didn’t even know you had.
This fast-paced 50-minute class fuses together 35 minutes of feel good, easy- to-follow, dance cardio. Followed by 15 minutes of full-body sculpting on our HexMat.
50 minutes of dance-inspired sculpt exercises to tone and strengthen your entire body. Using our resistance bands, 2-3lb D-weights, Sculpt Bands, andHexMat, this low impact class is perfect if you’re new.
This 50-minute class will give you the mood boost you crave without breaking you down. Low impact, but high energy, this class promises a great sweat.
Functional strength training as we age is essential. Using two 8-lb HexWeights and a BodyBand, this 50-minute class will create strong yet lean muscle tone.
Challenge yourself to our most advanced class, Full Out combines our choreographed dances and standing sculpt intervals to deliver an intense 50-minute full-body workout. Dances change every Jan, Apr, Jul, and Oct giving you the chance to practice, perfect, and perform.
The Best Dance Fitness, created by dancers, for everyone.
We’re passionate about welcoming newbies into DanceBody, and do all we can to ensure your experience brings you joy. Two ways to Keep Moving: tune into DanceBody LIVE, or join us in-studio at one of our locations. Start with a Sculpt or Dance & Sculpt class - no choreography required! DanceBody meets you where you’re at, and moves with you as you grow.
