Challenge your cardiovascular endurance and coordination with a 50-minute mix of high and low impact intervals. Combining easy-to-follow cardio moves with full-body sculpt exercises, DanceHIIT will improve your strength, power, and athleticism.

Using our 8lb HexWeight, this intense 50-minute slow burn class will challenge your body and mind while increasing your strength. You’ll tone and condition muscles you didn’t even know you had.

This fast-paced 50-minute class fuses together 35 minutes of feel good, easy- to-follow, dance cardio. Followed by 15 minutes of full-body sculpting on our HexMat.

50 minutes of dance-inspired sculpt exercises to tone and strengthen your entire body. Using our resistance bands, 2-3lb D-weights, Sculpt Bands, andHexMat, this low impact class is perfect if you’re new.

Guaranteed to be your favorite, Hip Hop Hits is a fan favorite 50-minute medium impact class! Dance along to the best hip hop music with the highest vibes. Dances change every month.

This 50-minute class will give you the mood boost you crave without breaking you down. Low impact, but high energy, this class promises a great sweat.

Functional strength training as we age is essential. Using two 8-lb HexWeights and a BodyBand, this 50-minute class will create strong yet lean muscle tone.

Challenge yourself to our most advanced class, Full Out combines our choreographed dances and standing sculpt intervals to deliver an intense 50-minute full-body workout. Dances change every Jan, Apr, Jul, and Oct giving you the chance to practice, perfect, and perform.

If you're brand new to DanceBody, this 30-minute, medium impact class was created for you. Learn to master the moves you will see in our classes so you feel ready to start moving.