• In-Studio Classes

    Jump into our dance fitness classes in NYC, LA, Miami, and The Hamptons.

  • Online Classes

    Stream daily LIVE classes or workout On Demand with DanceBody LIVE.

  • Private Session

    Personalized 1-on-1 Private or Semi-Private group sessions in-home, in-studio, or virtual.

Your first in-studio class experience

first class special

Experience our dance fitness classes in NYC, LA, Miami, and The Hamptons. We’re confident you’ll love it! New DB Babes get a second class on us when they buy their first class in NYC, LA, & Miami.

Online Dance Fitness with DanceBody LIVE

First Month $5 with Code DBNEW

Try a DanceBody class from anywhere. Stream daily LIVE classes and feel like you’re right there in the studio with us with two-way video for the best dance fitness workout and accountability. Or take one of over 400 On Demand workouts on your own schedule. DanceBody LIVE classes meet you where you’re at.

Class Types

  • Sculpt +

    Using our 8lb HexWeight, this intense 50-minute slow burn class will challenge your body and mind while increasing your strength. You’ll tone and condition muscles you didn’t even know you had.

  • Dance & Sculpt

    Start your 50-minute sweat with 25 minutes of follow-along dance cardio followed by 25 minutes of full-body sculpting using equipment for a heart-pounding workout. If you're new, this is a great class to start with.

  • Sculpt

    50 minutes of dance-inspired sculpt exercises to tone and strengthen your entire body. Using our resistance bands, 2-3lb D-weights, Sculpt Bands, andHexMat, this low impact class is perfect if you’re new.

  • Hip Hop Hits

    Guaranteed to be your favorite, Hip Hop Hits is a fan favorite 50-minute medium impact class! Dance along to the best hip hop music with the highest vibes. Dances change every month.

  • Signature

    This fast-paced, high-impact 50-minute class fuses together our set dances with standing sculpt intervals to give you a full-body workout. Dances change every Jan, Apr, Jul, and Oct giving you the chance to practice, perfect, and perform.

  • Strength & Stability

    50 minutes of functional, slower paced barefoot exercises using our BodyBand toactivate and stabilize your entire body. This is an excellent class for any age or life phase, including pre/post natal and injury rehabilitation.

  • Full Out

    Challenge yourself to our most advanced class, Full Out combines our choreographed dances and standing sculpt intervals to deliver an intense 50-minute full-body workout. Dances change every Jan, Apr, Jul, and Oct giving you the chance to practice, perfect, and perform.

The Best Dance Fitness, created by dancers, for everyone.

New to DanceBody?

We’re passionate about welcoming newbies into DanceBody, and do all we can to ensure your experience brings you joy. Two ways to Keep Moving: tune into DanceBody LIVE, or join us in-studio at one of our locations. Start with a Sculpt, Strength & Stability, or Dance & Sculpt class - no choreography required! DanceBody meets you where you’re at, and moves with you as you grow. 

Learn More
Dance Fitness Classes by DanceBody Katia Pryce
> Dance Fitness Classes by DanceBody Katia Pryce