Start Your Workout: In-Studio | Online | Private Training
Jump into our dance fitness classes in NYC, Westport, LA, and The Hamptons.
Personalized 1-on-1 Private or Semi-Private Training in-home, in-studio, or virtual.
Your first in-studio class experience
Experience our dance fitness classes in NYC, Westport, LA, and The Hamptons. We’re confident you’ll love it! New DB Babes get a second class on us when they buy their first class in NYC & LA.
Online Dance Fitness with DanceBody LIVE
Try a DanceBody class from anywhere. Stream daily LIVE classes and feel like you’re right there in the studio with us with two-way video for the best dance fitness workout and accountability. Or take one of over 400 On Demand workouts on your own schedule. DanceBody LIVE classes meet you where you’re at.
A blend of dance-inspired strength exercises focused on activating the core and glutes, like Pilates but more intense.
Create lean muscle tone through functional training exercises using heavier weights and time under tension to the best music.
This fast-paced sculpt class will focus on dynamically moving with power and resistance for the ultimate burn.
Cardio and sculpt in one efficient workout: Follow along Dance Cardio and full-body sculpt that boosts your metabolism.
Feel-good choreographed hip hop dances that change every month - sweat never felt so fun!
Full Out is our most advanced dance cardio class that will develop your coordination, muscle memory, neuroplasticity, and cardiovascular endurance. Full Out features our choreographed dances that change out every January, April, July, and October giving you the chance to practice, perfect, and perform.
The Best Dance Fitness, created by dancers, for everyone.
We’re passionate about welcoming newbies into DanceBody, and do all we can to ensure your experience brings you joy. Two ways to Keep Moving: tune into DanceBody LIVE, or join us in-studio at one of our locations. Start with a Sculpt or Dance & Sculpt class - no choreography required! DanceBody meets you where you’re at, and moves with you as you grow.
