Yes, we love newbies! Our classes are designed for you to experience a dance cardio workout with no prior dance experience. Most of our clients are actually self-proclaimed “non-dancers,” proving you don’t have to be a dancer to look like one.

If I’m new, which classes should I start with?

If you’re new to working out, or are just returning to your fitness routine, our Sculpt, Sculpt +, or Dance & Sculpt classes are great place to start moving. These classes will give you a sense of our rhythms and movements without needing to know anything prior.

What type of shoes do you recommend?

We suggest a supportive, well-fitting sneaker for all classes. Our workout is highly athletic and most classes include jumping, so definitely pick a shoe with great structure and shock absorption. We like Hokas and Asics best.

Are you hiring?

Always! You can find open positions at DanceBody on our careers page.

What’s DanceBody LIVE?

DanceBody LIVE is our online platform offering LIVE and On Demand classes that you can stream right from your computer, phone, or tablet.

Do I need equipment to workout at home?

You can do most of our DanceBody classes without equipment. However, for all Sculpt classes you will need the essentials: a Resistance Band, 2lb D-Weights, and a HexMat®, Dance Bands and Sculpt Bands are also great to have as extra credit. Head to the DanceBody Shop.

Do I need to reserve a spot in LIVE Classes; can I join if I’m running late?

No, you don't need to reserve a spot in order to take a LIVE class. As long as the class is LIVE, you're able to enter and exit at any time. The class will start and end at the scheduled times.

How do I change my LIVE class view?

There are three buttons on the bottom right corner of your screen: Speaker, Gallery, and Pinned. Speaker is the full-screen view. You can use the 2-way camera in any of these views.

Where can I find programs and the monthly calendar?

Here are links to Programs and Monthly Calendar.

Can I add On Demand videos to my "Schedule"?

You can “favorite” On Demand workouts to easily find them when you’re ready to work out. Just click the heart located underneath the video on the right to add the video to your list.

How can I see all upcoming LIVE Classes?

On web: On the "Browse" page, scroll down to “LIVE SCHEDULE” and click “VIEW ALL." On the app: Click “Calendar” in the top menu bar and browse LIVE classes by date.

Does DanceBody LIVE have an app?

How to cast DanceBody LIVE to an Apple TV from Mac/Os:

Always connect your iOS/iPadOS/macOS to the same Wi-Fi network as your Apple TV. If you have a macOS computer (MacBook Pro, iMac, etc.) you can use AirPlay to mirror your desktop to an Apple TV device that's connected to the same Wi-Fi network. In the top right corner - click AirPlay icon. If you don't see this icon, go to the Apple menu in the upper left corner, then navigate to System Preferences > Displays > select Show mirroring options in the menu bar when available. Select your Apple TV. Your TV will begin to mirror your macOS. From here, navigate to and select the On Demand/LIVE class in your web browser on your Mac and begin playing the video. Put the volume all the way up on your macOS, then control volume from there on your TV. Turn on your camera and place macOS in a spot where it's filming you. There may be a slight lag when you turn your camera on and/or off - don't fret - it'll catch up with itself. For optimal full-screen view on your TV, remain in the Speaker view and enter into full-screen on your macOS. After class, return to the top right corner of your macOS, click AirPlay icon and select Stop AirPlay.

How to cast DanceBody LIVE to an Apple TV from an iPhone/iPad.

Open the Control Center and tap the Screen Mirroring icon. Select your Apple TV. Open the DanceBody LIVE App on your iPhone. Join a LIVE class or On Demand workout. Put the volume all the way up on your iPhone Turn your iPhone horizontal and remain in Speaker view. Turn on your camera and place iPhone in a spot where it's filming you. After cass, go back to Control Center, click on the Screen Mirroring icon and select Stop Mirroring.

How do I Cast from a PC to a Chromecast device?

Use Chrome browser to open Go to the upper right corner and click on Cast. Enter the LIVE class classroom and start your workout.

How to cast from a mobile device - Android.

The best way to cast is to use an HDMI cable to connect your Android device to your TV.

How do I Troubleshoot if the Video/Quality is Glitchy?

Which device/browser is best for streaming LIVE Classes?

DanceBody LIVE streams best on a computer using a Chrome browser; especially when using 2-way video.

How do I Mirror a LIVE Class from a Computer to a TV?

Best ways to stream to your TV is to either cast between similar devices (e.g. - iPhone and Apple TV) or use an HDMI cable to plug your laptop into your TV. If your macOS has a Thunderbolt 3 / USB-C port, purchase a USB-C Digital AV Multiport Adapter. If your macOS has a Thunderbolt 2 / Mini DisplayPort, purchase a Mini DisplayPort.

How do I upgrade, pause or change my subscription?


How do I reset my password?

Click here to reset your password.


Where can I workout with DanceBody?

We have two studios with full class schedules in NYC (TriBeCa + NoMad). We have year-round satellite classes offered in Los Angeles and Miami. Every summer, from Memorial Day to Labor Day you'll find our DanceBody pop up classes in The Hamptons. Private Training is available in-home, in-studio, and virtually. Join us on DanceBody LIVE and get your first month for $5.

Where can I find class pricing?

Go to our In-Studio page to view all our single class, class packages, and membership pricing by location.

Which class includes dance choreography?

Our Full Out classes include choreographed dances that change every quarter: January, April, July, and October.

How can I learn new dances when they launch?

Since our Full Out dances change every three months, we offer several ways to get into the groove. If you're a DanceBody LIVE subscriber, you'll find step-by-step breakdown videos to learn the moves in the Dance Cardio section, this is included as part of your membership. To get real time, personalized instruction, book a Private Training, in-person or virtually, with a #DBTrainer.

What are “DanceBody @” classes that I see on your schedule?

These classes are held in pop-up locations and are a perfect blend of follow along dance cardio with sculpt intervals.


We offer in-person and virtual Private and Semi-Private Training. All sessions with a #DBTrainer are personalized to your wants and needs. Email to book.

Do you host Private Parties or Event classes?

Yes, Private Parties (groups of 5 or more) are great for special occasions and corporate groups. Email to book.

What is the cancellation policy?

You must cancel your in-person class at least 12 hours before class start time to avoid being charged/losing the credit. You must cancel your Private or Semi-Private Training 24 hours before class start time to avoid being charged.

Do you have a late-arrival policy?

It’s always best to arrive at least 5 minutes before your reservation; if you arrive later than 15 minutes to class, we will always do our best to get you in!