October 29, 2022

Can you lose weight with dance workouts?

As professional dancer Katia Pryce, CEO of DanceBody told Live Science..."From building stamina and enhancing muscle tone, to aiding cardiovascular health and mood enhancing effects – dance workouts really cover it all. Plus, dancing and music hit directly on the primal reward centers of the brain: cognitively it doesn't get much better than this stress-busting exercise that doubles as athletic conditioning."

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