March 06, 2022

Working Out While Overwhelmed? Get Out of Your Head, Let Go of Results, + Just Dance

Celebrity Trainer Katia Pryce has trained Madonna, Molly Sims, Kelly Ripa and Mark Cuban, among others. Dropping the names of celeb clients might not matter much if they didn’t have those bodies, but the proof is in the pudding, as they say! In these overwhelming times, fitness routines can be the first healthy practice to go out the window. We talked with Katia about her perspective and this is what she shared with us below. It’s no surprise the former dancer and Dancebody founder singled in on the power of dance to help us deal.

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