Private Sessions

We offer several Private Training Programs based on your needs. To see results with these programs, we recommend at least 4 private sessions per month, but you're welcome to book as much, or as little, as you'd like.
DanceBody Private Training Programs
  • Prenatal
  • Postnatal
  • Strength
  • Special Event Prep
  • Breakdown (Learn DanceBody dance choreography)
  • Newbie (Focus on form, technique, and DB basics)

Personalized Private Training

Book a one-hour DanceBody Private Training for yourself or a Semi-Private Session for a group of 2-4 people. Sessions can be held in-home, in-studio, or virtually with your favorite DanceBody Trainer. With Private Training you get:

  • Customized 60-minute sessions tailored to your goals and fitness level.
  • Personalized workout plan including goal setting and accountability.
  • One-on-one attention ensuring every exercise is executed with proper form.
  • Effective workouts that are incredibly fun and results driven.

Please fill out our Private Training Form and we’ll respond within 24 hours.

  •
    In-Studio Classes

    Workout with us in-person in NYC, LA, Miami, and The Hamptons.

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  • online classes

    Daily LIVE streaming classes and On Demand workouts.

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