Feel moved on a deeper level with our Move & Melt event at our TriBeCa Studio, led by Katia and Courtnay.

You’ll begin with 45 minutes of dynamic exercises followed by savory stretches intended to release stress and increase flexibility.

After you move, prepare to melt into a mind-altering 30-minute immersive sound experience by Sage & Sound that will promote inner peace and deep relaxation. No shoes required.