Mat creates foundational strength with a strong focus on activating the core and glutes. Similar to a Pilates Mat class, but with more intensity and higher heart rate, this class blends dance-inspired movements with light resistance and high repetitions. Improves your  posture, flexibility, balance, and stability.

Strength creates lean muscle tone using functional training exercises to the beat of the best music. Using heavier weights and time under tension, this class will focus on proper form to improve your muscle tone, strength, and bone density.

Power is the gold standard of DanceBody’s Sculpt classes. Building on previously developed stability and strength, this fast-paced, advanced sculpt  class will  focus on dynamically moving with power and resistance for the ultimate burn. Moving quickly in order to keep a high heart rate, this class is an athletic challenge that delivers a dancer’s toned physique.

HIIT blends together sweaty intervals of follow-along cardio moves with heart pumping sculpt sequences making it one really efficient workout.  Expect to be on your feet, challenging your heart rate, but loving the music so much that time flies by. Boosts your metabolism, enhances VO2Max, builds stamina, and gives you a great sweat. 

Hip Hop is the ultimate mood booster. Experience lower impact cardio dances set to the best hip hop songs of all time - sweat never felt so fun. Expect to see rhythmic, choreographed hip hop dances that boost your metabolism, enhance coordination, and feel really damn good. The more you show, the more you’ll know!

Full Out is our most advanced dance cardio class that will develop your coordination, muscle memory, neuroplasticity, and cardiovascular endurance. Full Out features our choreographed dances that change out every January, April, July, and October giving you the chance to practice, perfect, and perform.