Your Body, Your Plan.

In honor of Women’s Health and Mental Health Awareness Month, DanceBody is launching The Women’s Health Initiative —a monthly movement plan designed to support your body, boost your mood, and keep you feeling strong.

Choose your Plan: Strength, Energy, or Burn — and follow it throughout May, in-studio or online.

How to join the Women's Health Initiative Month:

  • Drop into single classes
  • Use your current membership
  • OR grab our exclusive 16-Class Package for $575 --> $35/class, only available in May through 5/10, 30 day exp.
  • BONUS: Enjoy 15% off Private Training with DB Trainers all month long

No extra purchase required to participate, just show up and move your way. Tracker Cards will be available in-studio and online.

Register Here

Grab 16-Class Pack

3 Plans to Follow

  • STRENGTH
  • ENERGY
  • BURN

Strength – Sculpt, Strengthen, Define. 

This plan is perfect for those looking to increase their overall strength and lean muscle tone by attending our three different types of Sculpt classes: Mat, Strength, and Power. 

A weekly schedule should include:

- Sculpt: Mat 1x
- Sculpt: Strength 2x
- Sculpt: Power 1x

Energy – Burn Fat, Boost Energy, Feel the Fire.

This plan is best for those looking to increase their metabolism, enhance their VO2 Max, and boost their energy with a dynamic mix of our cardio and sculpt classes.

A weekly schedule should include:

- Cardio: HIIT 2x
- Cardio: Hip Hop/Full Out 1x
- Sculpt: Power 1x

Burn – Balance, Burn, Transform. 

This plan provides a balanced burn for those looking to enhance overall tone and build strength from an even split of both our cardio and sculpt based classes.

A weekly schedule should include:

- Cardio: HIIT/Hip Hop/Full Out 2x
- Sculpt: Mat 1x
- Sculpt: Strength 1x