At DanceBody, we believe that movement is an essential part of a healthy lifestyle, and that doesn't change during pregnancy - we just Keep Moving! However, we also know that every pregnancy, much like every body, is unique. In this way, it’s so important to honor what your body is telling you and to also consult your healthcare provider before starting any new exercise routine. The best rule of thumb for movement during pregnancy is whatever exercise routine you were doing consistently before you conceived, you should be able to continue with it, unless advised otherwise.

Do you love dance cardio and are currently in your first trimester of pregnancy? Well first, congratulations on this new journey! Welcome to DanceBody LIVE and our On Demand Prenatal Cardio and Sculpt Program.  

So, if you have the green light from your doctor, what can you do during your first trimester to stay active and maintain your love for dance cardio and sculpt workouts? The DanceBody LIVE Prenatal On Demand Program is specifically designed by expectant moms for expectant moms and is broken down by trimester: first trimester, second trimester, third trimester, and the fourth trimester which includes postnatal workouts. 

Take a sneak peek here.

During your first trimester, it's important to focus on maintaining your current level of fitness, rather than pushing yourself too hard. Our DanceBody LIVE Prenatal On Demand Program includes a series of first-trimester-safe cardio and sculpt exercises that you can do on your schedule. Our trainers provide low-impact options and offer modifications to help you avoid any movements that might be uncomfortable or potentially harmful.

Also, remember to stay hydrated and take breaks whenever you need them. Listen to your body, and if something doesn't feel right, it's okay to pause or modify the movement.

So, go ahead and give it a try! Your body (and baby) will thank you.