DanceBody's newest class, "Get Low," is here to make a high impact on your fitness routine with low impact on your joints. Designed for those seeking the mood-boosting effects of cardio without the pounding , this 50-minute class offers low impact dancing with high energy that will leave you feeling invigorated and empowered.

Founder Katia Pryce, fresh from maternity leave, knows firsthand the importance of workouts that deliver results without compromising your body during recovery. She shares her inspiration behind launching "Get Low," stating, "After becoming a mom, I realized the need for more low impact classes that were still effective. I wanted to create something that not only challenged the body but also nourished it, allowing individuals to thrive in their fitness journey without feeling depleted."

So, what can you expect from Get Low? Picture this: a dynamic fusion of follow along dance cardio movements with bodyweight exercises all set to the best new music that will keep you moving from start to finish. Led by our expert trainers, each session is carefully crafted to target every muscle group while keeping impact to a minimum, making it perfect for all fitness levels.

But don't let the term "low impact" fool you—Get Low packs a serious punch when it comes to intensity. You'll feel the burn as you sculpt and tone your body, torching calories and building strength with every beat. And with the DanceBody vibes you’ve come to know, you can expect plenty of fun along the way, ensuring that you leave every class feeling uplifted and empowered.

Whether you're a dance cardio fiend or a fitness newbie, Get Low is for you. It's not just a workout; it's a celebration of movement, self-expression, and the joy of sweating it out together. So, lace up your sneakers, grab your water bottle, and get ready to Get Low with DanceBody – now offered at our studios in NoMad, TriBeCa, Los Angeles, Miami, The Hamptons, and streaming online through DanceBody LIVE.

Ready to experience the mood-boosting magic of Get Low for yourself? Head to the Class Schedule to book your spot in class today – or try DanceBody LIVE.