DanceBody | Dance Workout Classes NYC, Miami, Hamptons, LA

NYC
Miami
LOS ANGELES
The Hamptons

The city that started it all

DanceBody NYC

New York City is the birthplace of DanceBody. We proudly host daily dance workout classes in our TriBeCa and NoMad studios.

Class Pricing

Dance all day, dance all night

DanceBody Miami

Dance workout classes with DanceBody in Miami are as hot as the temps. Daily classes pop up from South Beach to Coral Gables.

Class Pricing

DanceBody Dance Workout Classes LA Katia Pryce and Brooke Ivory

California knows how to dance party

DanceBody Los Angeles

From the east coast to the west coast, we’re bringing the best dance workout classes in NYC to LA.

Class Pricing

DanceBody Dance Workout Classes Hamptons

A summer you’ll never forget

DanceBody Hamptons

Every summer DanceBody takes over The Hamptons hosting dance workout classes in Bridgehampton and private sessions from Southampton to Montauk.

See you back at the beach for Summer 2025.

Class Pricing

SEE WHY IT’S THE BEST DANCE WORKOUT CLASS

First Class Special

New DB Babes get a second class on us when they buy their first class in NYC, LA, & Miami. From dance cardio to full-body sculpting, new dancers are welcomed and encouraged to Keep Moving outside of their comfort zone.

DanceBody Class Types

Class Schedule

Sculpt: Mat

Mat creates foundational strength with a strong focus on activating the core and glutes. Similar to a Pilates Mat class, but with more intensity and higher heart rate, this class blends dance-inspired movements with light resistance and high repetitions. Improves your posture, flexibility, balance, and stability.
Book Class
Sculpt: Strength

Strength creates lean muscle tone using functional training exercises to the beat of the best music. Using heavier weights and time under tension, this class will focus on proper form to improve your muscle tone, strength, and bone density.
Book Class
Sculpt: Power

Power is the gold standard of DanceBody’s Sculpt classes. Building on previously developed stability and strength, this fast-paced, advanced sculpt class will focus on dynamically moving with power and resistance for the ultimate burn. Moving quickly in order to keep a high heart rate, this class is an athletic challenge that delivers a dancer’s toned physique.
Book Class
Carido: Hiit

HIIT blends together sweaty intervals of follow-along cardio moves with heart pumping sculpt sequences making it one really efficient workout. Expect to be on your feet, challenging your heart rate, but loving the music so much that time flies by. Boosts your metabolism, enhances VO2Max, builds stamina, and gives you a great sweat.
Book Class
Cardio: Hip Hop Hits

Hip Hop is the ultimate mood booster. Experience lower impact cardio dances set to the best hip hop songs of all time - sweat never felt so fun. Expect to see rhythmic, choreographed hip hop dances that boost your metabolism, enhance coordination, and feel really damn good. The more you show, the more you’ll know!
Book Class
Cardio: Full Out

Full Out is our most advanced dance cardio class that will develop your coordination, muscle memory, neuroplasticity, and cardiovascular endurance. Full Out features our choreographed dances that change out every January, April, July, and October giving you the chance to practice, perfect, and perform.
Book Class