Get To Know the DanceBody Classes

Get To Know the DanceBody Classes

Embarking on a journey into the world of dance fitness can be a transformative experience, not just for your body but also for your mind. For over 10 years DanceBody has been offering a diverse range of dance cardio and sculpt classes that cater to all fitness levels - nondancers welcome and encouraged!

DanceBody Dance Fitness Classes

  1. DanceHIIT: High-Intensity Interval Training (HIIT) meets dance cardio in this heart-pounding class. Challenge your cardiovascular endurance and coordination with a 50-minute mix of high and low impact intervals. Combining easy-to-follow cardio moves with full-body sculpt exercises, DanceHIIT will improve your strength, power, and athleticism. 
  2. Sculpt +: Using our patented 8lb HexWeight, this intense 50-minute slow burn class will challenge your body and mind while increasing your strength. You’ll tone and condition muscles you didn’t even know you had.
  3. Dance & Sculpt: This fast-paced 50-minute class fuses together 35 minutes of feel good, easy- to-follow, dance cardio followed by 15 minutes of full-body sculpting on our patented HexMat.
  4. Sculpt: Experience 50 minutes of dance-inspired sculpt exercises to tone and strengthen your entire body. Using our resistance bands, 2-3lb D-weights, Sculpt Bands, and HexMat, this low impact class is perfect if you’re new.
  5. Hip Hop Hits: Guaranteed to be your favorite dance cardio class, Hip Hop Hits is a fan favorite 50-minute medium impact class. Dance along to the best hip hop music with the highest vibes. Dances change every month.
  6. Get Low: Guaranteed to be your new favorite low impact cardio class. This 50-minute class will give you the mood boost you crave without breaking you down. Low impact, but high energy, this class promises a great sweat.
  7. Full Out: Challenge yourself to our most advanced class. Full Out combines our choreographed dances and standing sculpt intervals to deliver an intense 50-minute full-body workout. Dances change every Jan, Apr, Jul, and Oct giving you the chance to practice, perfect, and perform.

DanceBody's array of classes caters to diverse preferences and fitness levels, making it an inclusive and welcoming space for anyone passionate about workouts and wellness. 

Whether you're looking to break a sweat, sculpt your body, increase your cardiovascular endurance, or just have fun with a group of DanceBody Babes, DanceBody has a class that's perfect for you. So, lace up your supportive sneakers and meet us in class.

Try a DanceBody in New York City, Los Angeles, Miami, The Hamptons, or workout with us online via our streaming platform, DanceBody LIVE.