Happy New Year DanceBody Babes! We hope you kicked off the year with a burst of positivity and a list of resolutions that you're eager to conquer. If one of those resolutions involves boosting your fitness game then you're in for a treat. Enter DanceBody, your go-to destination for the most exciting and effective dance-fitness workouts that will leave you feeling unstoppable.
Dance Fitness Classes to Try in 2024
DanceHIIT: Where Cardio and Burn Meet What better way to welcome 2024 than with our new heart-pumping class, DanceHIIT. Picture this: rhythmic beats, high-energy follow-along cardio, and a calorie-burning sculpt with resistance bands, D-weights, and our HexWeight. You’ll be having so much fun, you’ll forget you’re even working out. DanceHIIT is the perfect fusion of easy-to-follow dance moves and high-intensity interval training. Say goodbye to monotony and hello to a fitness routine that feels more like a dance party!
Dance & Sculpt: Shape, Tone, and Slay Ready to take it up a notch? Our Dance & Sculpt class combines the best of dance and strength training to help you sculpt lean and toned muscles. It’s 35 minutes of mood-boosting dance cardio and 10 minutes of sculpting for the ultimate full-body workout that targets every inch of your physique. Dance & Sculpt is the answer for those looking to challenge their bodies while embracing their inner dancer.
Fitness for Every Body: Low Impact and High Impact Options
At DanceBody, we believe fitness should be inclusive and cater to all levels. That's why we offer both low and high-impact options to accommodate your unique fitness journey.
Low Impact, High Results: For those easing into a fitness routine or seeking a gentler option, our low-impact classes such as Strength & Stability are designed to be kind to your joints while still delivering remarkable results through micro movements.
High Impact, Maximum Fun: If you're ready to unleash your inner athlete, our high-impact classes including Full Out and DanceHIIT are here to challenge you and take your fitness to new heights. Power through dynamic movements and feel the burn as you push your limits.
DanceBody Across the Map: In-Person and Virtually
Exciting news for our DanceBody enthusiasts! Whether you're in the bustling streets of New York City, the vibrant beaches of Miami, or the sunny vibes of Los Angeles, we've got in-person classes waiting for you. Immerse yourself in the energy of our studio classes and dance your way to fitness with our fantastic instructors.
Can't make it to the studio? DanceBody LIVE brings the magic straight to your living room. Join us for live-streamed and on-demand workouts that you can access anytime, anywhere. Access NYC approved boutique fitness in your living room, 24/7!
Join the DanceBody Movement
To kickstart your fitness journey with DanceBody, head to our website and check out our class schedule to see everything we offer, from DanceHIIT to Dance & Sculpt, and beyond. Let's dance into the new year with passion and strength.